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Zucchini Boats Recipe

A wholesome and satisfying dish, these zucchini boats are generously filled with a savory blend of Italian sausage and aromatic vegetables, enveloped in rich marinara, and crowned with melted mozzarella. A simple, low-carb main course ideal for any occasion.
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Course: Main Course
Cuisine: Italian
Keyword: Zucchini Boats Recipe
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4

Ingredients

  • 1 pound mild Italian sausage casings removed
  • 1/2 teaspoon dried Italian seasoning
  • 2 teaspoons olive oil
  • 3/4 cup shredded mozzarella cheese
  • 1 tablespoon chopped parsley
  • 1/2 cup onion finely diced
  • 1 teaspoon minced garlic
  • 4 medium zucchini
  • Salt and pepper to taste
  • 2 cups marinara sauce
  • Cooking spray

Instructions

  • Preheat the oven to 400°F and lightly grease a large rectangular baking dish with cooking spray. Halve the zucchinis lengthwise and remove the stem ends, then gently scoop out the inner flesh with a spoon to form hollow shells. Sprinkle the zucchini with Italian seasoning, salt, and pepper, and arrange them in the prepared dish. In a large skillet set over medium-high heat, warm the olive oil and sauté the sausage, breaking it apart as it cooks for about 4-5 minutes. Stir in the diced onion and continue to cook until softened, approximately 4 minutes more. Add the minced garlic and sauté for 30 seconds, then season the mixture with additional salt and pepper. Incorporate the marinara sauce, bring to a gentle simmer, and cook for 5 minutes. Distribute the sausage mixture evenly among the zucchini shells and sprinkle with mozzarella cheese. Bake in the oven for 25 minutes or until the zucchinis are fork-tender and the cheese is melted and golden. Finish with a sprinkle of chopped parsley before serving.

Notes

For best results, use zucchinis of uniform size to ensure even cooking.