Begin by preheating the oven to 375°F and greasing a 9 x 13-inch baking dish with non-stick cooking spray.

In a skillet over medium heat, brown the sausage, breaking it into small pieces as it cooks. Once fully browned, drain any excess fat and set the sausage aside.

In a mixing bowl, whisk together the eggs, heavy cream (or whole milk), salt, garlic powder, and black pepper until well combined.

Spread an even layer of frozen tater tots across the bottom of the prepared baking dish.

Sprinkle the cooked sausage evenly over the tater tots, followed by the shredded cheddar cheese.

Pour the whisked egg mixture over the cheese and sausage, ensuring the liquid is evenly distributed across the dish.

Cover the casserole with aluminum foil to prevent the edges from cooking too quickly.

Bake for 40 minutes, then remove the foil and continue baking for an additional 15-20 minutes, or until the center of the casserole is fully set. Be sure to check around the 40-45 minute mark, as oven times may vary.

Once done, serve hot and pair with sour cream, salsa, fresh tomatoes, or crispy bacon for added flavor.