Homemade Protein Bars Recipe
These simple, nourishing protein bars call for only four staple ingredients and deliver a wholesome snack far superior to any store-bought alternative.
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Servings: 12
Ingredients
- 1/2 cup maple syrup
- 1 1/2 cups protein powder *See notes
- 1/2 cup coconut flour
- 2 cups peanut butter any nut or seed butter may be substituted
- 2 cups chocolate chips optional
Instructions
- Line a deep baking dish with parchment paper and keep it ready; opt for an 8 x 8-inch pan if you prefer thicker bars, or choose a larger pan for thinner bars. In a spacious bowl, combine the coconut flour and protein powder thoroughly. In a separate bowl, gently melt the peanut butter together with the maple syrup until smooth, then pour this mixture over the dry ingredients and stir until a dense batter forms. Transfer the mixture into the prepared pan, pressing it down firmly and evenly. Chill in the refrigerator or freezer until completely set. Once solid, slice into individual bars, dip or drizzle with melted chocolate if desired, and serve.
Notes
Casein, brown rice, or paleo protein powders yield the best results; whey protein is not advised due to its sticky consistency, which impedes proper binding.
If the mixture appears too dry or crumbly, incorporate small amounts of water or milk until the batter holds together well.
Storage: Keep in an airtight container at room temperature, or refrigerate for longer freshness. Allow chilled bars to come to room temperature briefly before enjoying.
Freezing: Store in a sealed container in the freezer for up to six months.
If the mixture appears too dry or crumbly, incorporate small amounts of water or milk until the batter holds together well.
Storage: Keep in an airtight container at room temperature, or refrigerate for longer freshness. Allow chilled bars to come to room temperature briefly before enjoying.
Freezing: Store in a sealed container in the freezer for up to six months.