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French Onion Chicken Bake Recipe

This French Onion Chicken Bake is an incredibly simple yet delicious dish featuring chicken breasts seasoned and simmered in a rich French onion soup, then topped with light mozzarella cheese for a flavorful, low-fat meal.
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Course: Main Course
Cuisine: American
Keyword: French Onion Chicken Bake Recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
Additional Time: 15 minutes
Total Time: 35 minutes
Servings: 6

Ingredients

  • 6 raw boneless skinless chicken breasts (4 oz. each)
  • 1 yellow onion peeled and sliced
  • 2 tablespoons light butter made with canola oil such as Land o’Lakes
  • 1 cup low-sodium beef broth
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon seasoned salt
  • 1 10 oz. can of French onion soup (e.g., Campbell's)
  • 1/2 cup fat-free or light mozzarella cheese e.g., Market Pantry reduced-fat mozzarella

Instructions

  • Preheat the oven to 350°F (175°C).
  • In a skillet or cast iron grill pan, melt the butter over medium heat and add the sliced onions. Sauté until the onions are soft and translucent, then remove them from the skillet and set aside on a plate.
  • Spray the skillet with non-stick cooking spray. Season each chicken breast with paprika, garlic powder, and seasoned salt. Place the seasoned chicken breasts in the skillet.
  • Cook the chicken on medium-high heat for 5 to 7 minutes on each side, or until they are golden brown.
  • Return the sautéed onions to the skillet with the chicken.
  • Pour in the French onion soup and beef broth. Allow the mixture to simmer for 2 to 3 minutes to let the soup caramelize the chicken.
  • If using a cast iron skillet, top each chicken breast with mozzarella cheese. If not, transfer the chicken, onions, and sauce to an oven-safe baking dish and top with the cheese.
  • Place the skillet or baking dish in the preheated oven and bake for 10 to 15 minutes, or until the cheese is melted and bubbly.

Notes

Weight Watchers Points:
GREEN: 4 SmartPoints per serving
BLUE: 2 SmartPoints per serving
PURPLE: 2 SmartPoints per serving