Energy Balls Recipe
A simple and nourishing snack, these Energy Balls blend wholesome oats, nutty peanut butter, and shredded coconut into delightful bites, satisfying both sweet cravings and a need for sustained energy.
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Servings: 20 bites
Ingredients
- 1/2 cup mini chocolate chips or mini M&M candies
- 1 cup rolled oats
- 1/2 cup ground flaxseed
- 1 teaspoon vanilla extract
- 1/2 cup coconut flakes toasted if preferred
- 1/3 cup honey or maple syrup
- 1/2 cup peanut butter
Instructions
- Combine the rolled oats, coconut flakes, flaxseed, chocolate chips, peanut butter, honey, and vanilla extract in a medium-sized bowl, stirring thoroughly until the mixture is evenly incorporated. Cover the bowl and refrigerate the mixture for a minimum of 30 minutes to allow it to firm. Once chilled, shape the mixture into 20 uniform balls. Keep the prepared Energy Balls covered and refrigerated for up to four days.
Notes
For best results, opt for rolled or old-fashioned oats rather than quick-cooking or steel-cut varieties. Unsweetened coconut flakes are recommended for a pleasant texture and to minimize added sugars. Use pre-ground flaxseed meal or freshly grind whole flax seeds if preferred. This recipe yields roughly 20 Energy Balls, though the final count may vary based on how large or small they are rolled. Store in an airtight container in the refrigerator for optimal freshness.