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Easy Rotel Chicken Recipe

This flavorful and creamy chicken dish is perfect for busy weeknights and those following a keto diet. With only 5 net carbs, this meal is low-carb yet packed with cheesy goodness, making it a go-to recipe for easy meal prep.
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Course: Dinner
Cuisine: American
Keyword: Easy Rotel Chicken Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

  • 4 small chicken breasts
  • 1/2 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1/3 cup chicken broth
  • 1/2 teaspoon chili powder
  • 1/4 cup heavy cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 can 10 oz Rotel, drained
  • 2 oz cream cheese
  • 1 cup shredded cheddar cheese divided
  • Olive oil or nonstick spray optional

Instructions

  • In a small bowl, mix together cumin, chili powder, garlic powder, salt, and pepper. Set aside.
  • Heat a 12-inch skillet over medium heat and spray with nonstick spray or use up to 1 tablespoon of olive oil.
  • Season the chicken breasts evenly on both sides with the prepared spice mixture.
  • Sear the chicken in the skillet for about 2-3 minutes per side until golden brown, then remove from the skillet and set aside.
  • Reduce the heat to low and add the drained Rotel, heavy cream, chicken broth, and cream cheese to the skillet. Stir until the cream cheese is fully melted.
  • Stir in half of the shredded cheddar cheese, ensuring the sauce is smooth and well combined.
  • Return the chicken breasts to the skillet and sprinkle the remaining cheddar cheese over the top. Cover with a lid and simmer over low heat for 6-8 minutes until the chicken is cooked through and the cheese is melted.

Notes

Net carbs per serving: 5.8 g
Serving size: 1 chicken breast + 1/4 of the sauce
Calories: 444 kcal | Protein: 35.9 g | Fat: 30.1 g | Carbohydrates: 6.7 g | Fiber: 0.9 g | Sugar: 3.4 g | Cholesterol: 164.7 mg | Sodium: 849.5 mg