A vibrant and wholesome Chicken Stir Fry brimming with crisp vegetables and enveloped in a luscious sauce of honey, soy, and toasted sesame oil. This quick dish comes together in just 20 minutes and is certain to impress with its savory-sweet flavor.
1lbbonelessskinless chicken breast, diced into 1-inch cubes
1tbsptoasted sesame oil
1/2cupbaby carrotsthinly sliced
2tbspolive oildivided
1/2yellow bell pepperchopped into 1-inch pieces
2garlic clovesfinely minced
2cupsbroccoli florets
1/2red bell pepperchopped into 1-inch pieces
1/4cuplow sodium honey
1tbspcorn starch
Salt and freshly ground black pepperto taste
1/4cuplow sodium chicken broth
2tbspcold water
3tbsplow sodium soy sauce
1/2tspcrushed red pepper flakes
Instructions
In a medium bowl, combine the corn starch with cold water, whisking until smooth. Blend in chicken broth, soy sauce, honey, toasted sesame oil, and red pepper flakes until thoroughly incorporated; set aside. Warm one tablespoon of olive oil in a spacious skillet or wok over medium-high heat. Introduce the chicken, seasoning with salt and pepper, and sauté for 3 to 5 minutes until fully cooked through; transfer from the pan. Lower the heat to medium and pour in the remaining olive oil. Add broccoli, both bell peppers, and carrots, stirring intermittently until vegetables are crisp yet tender. Stir in ginger and garlic and cook for another minute. Return the chicken to the skillet, mixing to combine. Re-whisk the reserved sauce and drizzle it over the chicken and vegetables, gently stirring to coat everything evenly. Bring the mixture to a boil, stirring as needed, and allow it to bubble for one minute. Serve immediately alongside rice or chow mein, if desired.
Notes
Feel free to adjust the red pepper flakes for a milder or spicier dish to suit your preference.