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Cauliflower Rice Recipe

This straightforward method yields fluffy, versatile cauliflower rice perfect for incorporating into stir-fries, burrito bowls, or as a wholesome alternative to traditional grains. Light cooking with a touch of seasoning enhances its flavor and texture.
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Course: Side Dish
Cuisine: Universal
Keyword: Cauliflower Rice Recipe
Prep Time: 7 minutes
Cook Time: 3 minutes
Total Time: 10 minutes

Ingredients

  • Juice of ½ lime
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • ½ cup chopped scallions
  • 1 medium head of cauliflower
  • 1 teaspoon extra-virgin olive oil

Instructions

  • Ensure the cauliflower is completely dry. Cut it into large florets, retaining the core but setting aside or reserving the leaves for another use. Transfer the florets in batches to a food processor and pulse until the texture resembles that of rice, taking care not to over-process to avoid a mushy consistency. This uncooked version is ready for use in recipes requiring raw riced cauliflower.
  • For a simple cooked variant, heat 1 teaspoon of olive oil in a large skillet over medium heat. Introduce the scallions followed by the cauliflower rice, sautéing for approximately 3 to 5 minutes or until thoroughly warmed. Season with sea salt, freshly ground black pepper, and a squeeze of lime juice to round out the flavors and eliminate the raw edge.