Chia Pudding Recipe

A quick 3-Ingredient Chia Pudding is the perfect answer when you crave something light, healthy, and delicious any time of day. This simple treat satisfies sweet cravings while fueling you with nourishing goodness.

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Made with almond milk, chia seeds, and a touch of honey or sweetener, this easy pudding is rich in fiber, protein, and omega-3s. Top it with fresh fruit for extra color and flavor.

What You Need for 3-Ingredient Chia Pudding

• Chia seeds – The star ingredient, transforming liquid into a creamy pudding packed with nutrients.
• Almond milk – Adds a light, nutty base that lets the chia shine; any milk works here.
• Honey or sweetener of choice – Gently sweetens the pudding without overpowering the natural taste.

How to Make This Easy 3-Ingredient Chia Pudding

Start by stirring the chia seeds, almond milk, and sweetener in a jar. Give it a good mix, wait a few minutes, and stir again to break up any clumps. Cover and chill for at least two hours, preferably overnight. When it’s thick and creamy, add fresh fruit and enjoy it straight from the jar.

Simple Tips & Tasty Twists

To ensure a smooth, luscious pudding, stir twice—once when you first mix, then again after a couple of minutes. This step prevents clumping and helps the chia expand evenly. For extra indulgence, swap honey for maple syrup or agave, or stir in vanilla or cocoa powder for fun flavor twists. Toppings are where the magic happens—try berries, sliced bananas, or toasted coconut for added texture.

Keeping Your Chia Pudding Fresh

Store your chia pudding in a sealed mason jar or container in the fridge for up to one week. If you’re prepping a big batch, keep the toppings separate and add them fresh when serving. The pudding thickens more over time, so stir in a splash of milk if it gets too dense.

This 3-Ingredient Chia Pudding is the ultimate make-ahead snack, breakfast, or dessert that’s as nutritious as it is effortless—perfect for busy mornings or late-night cravings!

Chia Pudding Recipe

A simple yet nourishing chia pudding crafted with almond milk, chia seeds, and a sweetener of your preference — an effortless snack brimming with fiber, protein, and wholesome fats.

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Course: Snack

Cuisine: American

Keyword: Chia Pudding Recipe

Prep Time: 5 minutes minutes

Resting Time: 2 hours hours

Total Time: 2 hours hours 5 minutes minutes

Servings: 1

Ingredients

• ½ cup almond milk or any milk alternative
• Strawberries or assorted fruits for garnish
• 2 tablespoons chia seeds
• 1 tablespoon honey or sweetener of choice optional

Instructions

• Combine the almond milk, chia seeds, and sweetener within a jar, stirring thoroughly to blend. Allow the mixture to rest for 2–3 minutes, then stir once more until the chia seeds are evenly dispersed without clumps. Seal the jar and refrigerate for a minimum of 2 hours or overnight until the pudding reaches a thick consistency. When ready to serve, adorn with fresh fruit and savor chilled.

Notes

The nutritional values reflect unsweetened almond milk, chia seeds, and honey exclusively, excluding toppings.

Substitutions: Any milk or sweetener variant may be used according to preference.

Storage: Preserve in a mason jar or airtight container in the refrigerator for up to one week.

Availability: Chia seeds are commonly stocked in the bulk, cereal, or superfoods sections of most supermarkets.

Equipment Suggestion: Half-pint wide-mouth mason jars are ideal for this pudding, providing ample space for toppings above the pudding layer.