Cottage Cheese Mac And Cheese Recipe

Cottage Cheese Mac and Cheese is a healthy twist on mac and cheese that’s higher in protein and lower in calories, without sacrificing flavor or creamy comfort.

The smooth, cheesy sauce is made with cottage cheese and sharp cheddar, creating a deliciously rich texture while keeping things light and wholesome.

Key Ingredients That Make Cottage Cheese Mac and Cheese Irresistible

  • Chickpea pasta – Offers a protein- and fiber-rich alternative to traditional pasta, making each bite more nourishing.
  • 2% cottage cheese – The heart of the sauce, adding creaminess and a subtle tang while boosting the protein content.
  • Almond milk – Keeps the sauce light and smooth; a dairy-free choice that blends effortlessly.
  • Arrowroot powder – Helps thicken the sauce naturally without altering flavor or texture.
  • Extra sharp cheddar cheese – Brings bold, cheesy depth that balances beautifully with the mild cottage cheese.
  • Garlic powder, black pepper, and paprika – Simple spices that add warmth, a touch of heat, and complexity to the creamy base.

How to Make It: Cottage Cheese Mac and Cheese in a Few Easy Steps

Start by cooking your pasta of choice—chickpea pasta works wonderfully here. Drain and set it aside once al dente.

While the pasta cooks, blend together cottage cheese, almond milk, cheddar, arrowroot powder, and spices until completely smooth and creamy.

Pour the mixture into a skillet and cook it gently over medium-low heat, allowing it to slowly thicken without breaking or curdling.

Once thickened to your liking, stir in the cooked pasta and fold everything together until each bite is coated in velvety, cheesy goodness.

Recipe Tips & Smart Swaps for Next-Level Cottage Cheese Mac and Cheese

For the smoothest sauce, use a high-speed blender and avoid heating the sauce too quickly—low and slow ensures it stays creamy and lump-free.

A sharper cheddar cheese gives the most flavor punch, especially when balanced by the mildness of the cottage cheese.

Want to add more nutrition? Toss in steamed broccoli, peas, or spinach. Looking to boost the protein? Stir in cooked shredded chicken, turkey, or even sautéed shrimp.

For a smoky twist, try a pinch of smoked paprika or a sprinkle of crumbled turkey bacon over the top before serving.

Storing Your Mac the Smart Way

This dish doesn’t freeze well due to the cheese-based sauce, but leftovers can be stored in the refrigerator for up to five days.

Reheat gently in the microwave with a splash of milk or on the stove over low heat, stirring occasionally to restore the creamy texture.

Avoid high heat during reheating to prevent separation and ensure every bowl stays smooth and comforting.

Cottage Cheese Mac And Cheese Recipe

A wholesome reinvention of the classic comfort dish, this version of macaroni and cheese incorporates protein-rich cottage cheese and lighter ingredients to offer a creamy, satisfying meal that aligns with a healthier lifestyle.
Print Pin Rate
Course: Dinner, Lunch
Cuisine: American
Keyword: Cottage Cheese Mac And Cheese Recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

  • ¼ teaspoon paprika
  • 4 oz extra sharp cheddar cheese
  • ½ teaspoon black pepper
  • 8 oz chickpea pasta or preferred variety
  • ½ teaspoon garlic powder
  • 1 tablespoon arrowroot powder or cornstarch
  • ½ cup 2% cottage cheese
  • 1 cup almond milk or alternative milk

Instructions

  • Prepare the pasta by cooking it in accordance with the instructions on the packaging, then drain thoroughly and set aside. In the bowl of a blender or food processor, combine the cottage cheese, almond milk, cheddar cheese, arrowroot powder, garlic powder, black pepper, and paprika. Process until a smooth and homogenous mixture is achieved. Transfer the blended cheese sauce to a skillet and warm it gently over medium-low heat, stirring occasionally as it simmers for 7 to 8 minutes until slightly thickened. Incorporate the cooked pasta into the sauce, stirring to coat evenly. Serve immediately.

Notes

Each serving is approximately 1 cup, totaling four servings. Maintain medium-low heat while preparing the sauce to prevent separation. This dish is not suitable for freezing; however, leftovers can be refrigerated for up to five days and reheated in a microwave or on the stovetop. For optimal flavor, extra sharp cheddar is recommended. Optional additions include vegetables like broccoli, spinach, peas, or cauliflower, and proteins such as shredded chicken, turkey, shrimp, or baked tempeh to further enhance the nutritional profile.

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