High-Protein Healthy Waffles
These protein-packed waffles deliver over 45 grams of protein in just 5 minutes. They’re ideal for a high-energy breakfast or post-workout meal.
Light, golden, and subtly sweet, this healthy waffle recipe uses minimal ingredients and works with various flours and protein powders.
Key Ingredients for Protein Waffles
Protein powder – The star ingredient that boosts the protein count. Choose your favorite brand and flavor to customize the taste.
Flour – Adds structure. Spelt, white, or certain gluten-free flours work well; avoid almond or coconut flours.
Baking powder – Provides the lift that gives the waffles a light, fluffy interior.
Egg whites – Adds protein and moisture without fat. Can substitute with more water for a lighter version.
Yogurt or applesauce – Creates tenderness and a hint of tang or sweetness depending on your choice.
Sweetener – Use any preferred type. If using liquid sweeteners, reduce added water slightly.
Oil (optional) – Helps create crisp edges if desired.
Quick Steps to Fluffy, High-Protein Waffles
Whisk dry ingredients in one bowl and mix wet ingredients in another. Combine to form a smooth batter. Add extra water a tablespoon at a time if too thick.
Preheat and grease your waffle iron thoroughly. Pour batter into the center and cook until golden and crisp. Re-grease between batches for best results.
Tips for the Best Protein Waffles
For extra-crispy waffles, include the optional oil and make sure your iron is fully preheated. Let waffles sit a minute after cooking to firm up. Try adding cinnamon or vanilla extract for more flavor.
Storing Leftover Protein Waffles
Let waffles cool completely before storing. Refrigerate in an airtight container for up to 3 days. For longer storage, freeze with parchment between layers. Reheat in a toaster or oven for best texture.
Frequently Asked Questions
Can I use almond or coconut flour?
No, these flours don’t absorb liquid the same way and may result in crumbly waffles.
What kind of protein powder works best?
Whey, casein, or a protein blend all work. Adjust liquid as needed based on thickness.
Can I make these vegan?
Yes, use plant-based yogurt and skip the egg whites by adding more water. Ensure the protein powder is vegan.
Do I need sweetener?
Sweetener is optional but helps balance the protein flavor. Use a natural or low-calorie option to suit your needs.
Why These Waffles Are a Game-Changer
Fast, nutritious, and endlessly customizable, these waffles support muscle recovery while satisfying breakfast cravings. Ideal for busy mornings or meal prep, they’re a practical and tasty upgrade from traditional options.
High-Protein Healthy Waffles
Ingredients
- 2 tsp oil optional, for extra crispiness
- 1/4 cup yogurt or unsweetened applesauce
- 1/4 cup egg whites or additional water
- 1/4 cup flour 35g
- 2 tbsp sweetener of your choice
- 1/3 cup protein powder 32g
- 1/2 cup water
- 1 tsp baking powder
- 1/8 tsp salt
Instructions
- Use spelt, white, or certain gluten-free flours for optimal texture, though almond or coconut flours may not yield the same results. If opting for a liquid sweetener such as honey or maple syrup, reduce the water by two tablespoons to maintain the batter’s consistency.
- In a mixing bowl, thoroughly combine the protein powder, flour, baking powder, and salt. Add in the water, egg whites, yogurt or applesauce, sweetener, and oil if using, stirring until a smooth batter forms. You may need to adjust with extra water, one tablespoon at a time, based on your protein powder’s absorbency to achieve the proper consistency.
- Preheat your waffle iron according to its instructions. Once heated, generously grease the plates. Pour an appropriate amount of batter into the center, close the lid, and cook as directed by your waffle maker’s guidelines, ensuring the waffle becomes light and crisp. Reapply grease before each new waffle to avoid sticking.