The Best Cauliflower pizza crust
A delightful gluten-free, low-carb, and keto-friendly alternative to traditional pizza dough, this cauliflower pizza crust delivers a flavorful, satisfying base perfect for any toppings.
Ingredients for the Perfect Cauliflower Pizza Crust
- Cauliflower – The star of the show, providing a low-carb, nutrient-packed base. Use fresh or pre-riced cauliflower for convenience.
- Mozzarella Cheese – Adds creaminess and helps bind the crust together.
- Parmesan Cheese – Lends a nutty, salty flavor for depth and richness.
- Egg – The essential binder that holds the crust in shape.
- Garlic Salt – Enhances the savory flavor with a hint of garlic.
- Dried Basil and Oregano – Classic Italian herbs that elevate the crust’s flavor profile.
- Pizza Sauce and Toppings – Customize to your taste for the ultimate pizza experience.
How to Craft Your Cauliflower Pizza Crust
- Preheat the oven to 450°F and prepare your baking surface with parchment paper or a silicone mat for easy release.
- Process cauliflower florets into rice-like grains, ensuring not to puree. Microwave and drain well to remove all moisture.
- Combine the cauliflower with mozzarella, Parmesan, egg, garlic salt, basil, and oregano. Mix thoroughly until cohesive.
- Shape the mixture into a pizza round on the prepared baking sheet, ensuring even thickness for uniform cooking.
- Bake until golden, flipping halfway for even crispiness. Add toppings and bake briefly until melted and bubbly.
Tips for the Best Cauliflower Pizza Crust
For a crispier crust, ensure the cauliflower is well-drained; excess moisture can result in a soggy base. Flipping the crust during baking ensures even cooking and enhances its sturdiness. Baking on a pizza stone adds an extra layer of crispness for those seeking a restaurant-quality crust.
Storing Your Cauliflower Pizza Crust
If you have leftovers, allow the pizza to cool completely before storing in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F to maintain its texture and enjoy a quick meal.
Transform your pizza nights with this healthier yet indulgent cauliflower crust. Whether you’re embracing a gluten-free lifestyle or looking for a low-carb treat, this recipe is sure to impress!
Cauliflower Pizza Crust Recipe
A delightful gluten-free, low-carb, keto-friendly substitute for traditional pizza dough. This healthier alternative swaps out carb-heavy crusts for a flavorful base made from cauliflower.
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Servings: 7
Ingredients
- 1 small to medium head of cauliflower yields about 2 cups when processed; pre-riced cauliflower works well
- ⅓ cup shredded mozzarella cheese
- 1 teaspoon garlic salt or ¼ teaspoon salt + ¼ teaspoon garlic powder Lawry’s recommended
- ⅓ cup shredded Parmesan cheese
- 1 egg
- ½ teaspoon dried basil
- ¼ teaspoon dried oregano
- Pizza sauce and toppings of your choice
Instructions
- Preheat the oven to 450°F. Prepare a baking sheet with parchment paper and spray it lightly with non-stick butter spray or use a silicone baking mat.
- Separate the cauliflower florets from the stems, trimming as much stem as possible. Process the florets in a food processor using quick pulses to achieve a grain-like texture, avoiding overprocessing into a puree.
- For convenience, pre-riced or frozen riced cauliflower can be used and yields similar results.
- Transfer the processed cauliflower to a microwave-safe bowl and microwave for approximately 4 minutes. Let cool slightly, then use a kitchen towel or paper towels to wring out as much water as possible. Removing excess moisture is crucial for the best texture.
- In a mixing bowl, combine the drained cauliflower with mozzarella, Parmesan, egg, garlic salt (or substitute), basil, and oregano. Mix thoroughly.
- Shape the mixture into a ball using your hands and place it on the prepared baking sheet. Flatten it into a pizza shape, ensuring an even thickness.
- Bake for about 15 minutes, or until the edges are golden and the center is set. Flip the crust and bake for a few more minutes to achieve an even cook.
- Remove the crust from the oven and allow it to cool briefly.
- Spread your preferred pizza sauce over the crust, add desired toppings, and bake at 350°F for 3-5 minutes, or until the cheese melts and begins to brown.
Notes
- Ricing Tip: Ensure the cauliflower is finely riced for a smooth crust texture.
- Moisture Removal: Thoroughly wring out the cooked cauliflower to prevent a soggy crust.
- Baking Tip: Flip the crust midway during baking for even cooking.
- Crisp Crust: A pizza stone can enhance crispiness. Bake on parchment paper initially, then transfer directly to the stone after flipping the crust.